Wellness, Relaxation & Stress Management
Reiki with Rebecca, Denise, Sherry, or Mallory
When we go through emotional pain the energy from that pain lives/is stored in different parts of our body. When we worry we can feel a tensing in our stomach or when we feel loved it usually hits the heart centre. If our energy is stuck we feel tired, worn down, our immune system can become compromised and we can become sick. Reiki is energy work done by a trained practitioner who helps move energy/rebalance the Chakra points of the body where energy can become stuck. This “clothes on” treatment will leave you feeling lighter and deeply relaxed. In some cases you will be given tools to help you navigate the things that you are getting stuck on so you are better able to handle situations that cause strain in your life.
Reflexology with Sherry
Balance and recharge your body with a pressure point and massage-based treatment designed to target specific points on the foot that correspond with different areas of the body. Leave feeling relaxed and recharged.
Tuning Forks with Sherry
Using vibration and sound enjoy a soothing, clothes on treatment designed to balance the body and mind.
Stone/Crystal Work with Sherry
Using specific variances of stones, each with their own properties and designs, they are placed on specific areas of the body to aid in overall wellness or to tackle a specific concern or ailment in the body.
*To be used in conjunction with other healing modalities*
Mallory has been a licensed esthetician since 2006 & started ME Esthetics & Wellness Spa in 2010. Mallory offers most esthetic services and has additional training in body sugaring through Alexandria Professional® including male & female Brazilians, Reiki level 1 & 2, relaxation techniques as well as extensive additional education in skincare and is now a certified skin expert with Dermalogica®. ME Esthetics & Wellness Spa carries all Dermalogica products as well as houses a skincare treatment room with all Dermalogica PRO products for intensive skincare treatments to help you reach your skincare goals. Mallory’s passion for wellness for her clients and giving them a space to let go and recharge has been her driving focus for over a decade and only continues to grow. Clients privacy and treatment are of the highest importance to her and she strives to find new ways to improve, provide better services and a retreat that clients can come to any time they need some time for themselves.
– ME time is not a luxury, it’s a necessity
Denise uses a diverse set of talents and skills to help others attain psychospirtual wholeness by reconnecting them with primordial wisdom and their own Divine nature. Her work is grounded in transpersonal realms of thought, practice, and worldviews. Indigenous Spirituality was her entry point into this understanding. Formal training includes an MA in the field of Transpersonal Psychology (2009) and certification as a Transformational Coach (2010). Psychospiritual understandings that inform Denise’s work include symbolism and her work with archetypes such as shadow, the divine masculine & feminine, and the wounded child (to name a few). Adding to this mix, is training in Hakomi (a body-centered method of assisted self-study), compassion cultivation, psychedelic therapy, meditation & yoga, energy practices, celebrant training, and Wisdom School education. Underscoring all of this is 20 years of personal healing work; this has been fundamental to the embodiment of the lessons and teachings acquired.
Denise is currently attending Mindfulness Meditation Teacher training with Jack Kornfield and Tara Brach (class of 2023). She has recently completed training in Coaching for Self-leadership (IFS Model) as well as Nursing and Sacred Medicines: An introduction to Psychedelic therapy. Denise has been a nurse educator for 13 years. She has recently left her teaching position at Queen’s University to devote herself full-time to her psychospiritual healing practice. In addition to providing 1:1 sessions, Denise offers Student Wellness Coaching to nursing students at Queen’s University, as well as courses on compassion, and a 10-month workshop series called The 8 Gates Project that explores the tasks, challenges and gifts of the second half of life.
“Our biography becomes our biology “
Limestone wellness is a holistic mental health practice offering evidence-based interventions such as mindfulness, Cognitive behavioral therapy and self-regulation approaches, to support your mind and body wellness.
Rebecca, founder of Limestone Wellness, views mental and physical struggles from a whole person perspective and works to identify the underlying physical and emotional causes. She understands that balance is an integral part of wellness and empowers individuals to heal themselves, supporting them on their wellness journey.
Hi I’m Sherry Peters. Our mind/body/soul expressions is unique for each of us, and so to are our needs. I support clients to find what works for them to de-stress, heal and reconnect to their own innate wisdom and healing potentials-whether through a relaxing reflexology session on the feet, or finding the way back to the peace within themselves. I am trained in a wide range of board-certified modalities that offer a supportive holistic approach and overall well being.